Candies, REESE'S PIECES Candy have 17.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Cooked Chopped Frozen Broccoli?
Candies, REESE'S PIECES Candy VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin B5, 21 times more Vitamin B6, 18.1 times more Vitamin B9, more Vitamin C, 23.7 times more Vitamin E and 265 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Calcium, 1.5 times more Copper, 22.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium, 15.5 times more Selenium, 4.3 times more Zinc and 1610.3 times more Water than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 11.6 times more Fat, 51.4 times more Saturated Fat, 7.7 times more Omega 6 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.9 times more Omega 3, 1.6 times more Carbohydrate, 17.8 times more Fiber and 4.4 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6