Nutrient Comparison: Candies, REESE'S PIECES Candy VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, REESE'S PIECES Candy have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.2 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 14.9 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Candies, REESE'S PIECES Candy have 2.1 times more Calcium, 12.1 times more Copper, 6.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, 17.6 times more Sodium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 90.7 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Cooked Chopped Frozen Broccoli contain similar levels of Iron per seven ounces.
- Both Candies, REESE'S PIECES Candy as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 17.8 times more Energy, 206.4 times more Fat, 912.2 times more Saturated Fat, 2.6 times more Omega 3, 136 times more Omega 6, 11.2 times more Carbohydrate, 36.2 times more Sugars and 4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Candies, REESE'S PIECES Candy and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6