Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Navel Oranges
Weight per 500 calories
Candies, semisweet chocolate
104g
Navel Oranges
1020g
Candies, semisweet chocolate have 9.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Navel Oranges?
Candies, Semisweet Chocolate VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Navel Oranges?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 12.1 times more Vitamin B1, 5.6 times more Vitamin B2, 9.8 times more Vitamin B3, 24.3 times more Vitamin B5, 22.1 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, semisweet chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Navel Oranges:
500 calories of Candies, semisweet chocolate have 1.8 times more Copper, 2.5 times more Iron, 2.8 times more Manganese and 2.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.2 times more Calcium, 1.7 times more Phosphorus, 4.5 times more Potassium and 1203.1 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Navel Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Candies, semisweet chocolate as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 20.4 times more Fat and 106.6 times more Saturated Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 1.5 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.