Nutrient Comparison: Candies, semisweet chocolate VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Navel Oranges:
- 14 ounces of Candies, semisweet chocolate have 1.8 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Navel Oranges:
- 14 ounces of Candies, semisweet chocolate have 17.9 times more Copper, 24.1 times more Iron, 10.5 times more Magnesium, 27.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 20.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium and 122.8 times more Water than Candies, semisweet chocolate.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 9.8 times more Energy, 200 times more Fat, 1044.1 times more Saturated Fat, 7.6 times more Omega 3, 39 times more Omega 6, 5.1 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein