Nutrient Comparison: Candies, semisweet chocolate VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Navel Oranges:
- 1 kilogram of Candies, semisweet chocolate has 1.8 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Navel Oranges:
- 1 kilogram of Candies, semisweet chocolate has 17.9 times more Copper, 24.1 times more Iron, 10.5 times more Magnesium, 27.6 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 20.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium and 122.8 times more Water than Candies, semisweet chocolate.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 9.8 times more Energy, 200 times more Fat, 1044.1 times more Saturated Fat, 7.6 times more Omega 3, 39 times more Omega 6, 5.1 times more Carbohydrate, 6.4 times more Sugars, 2.7 times more Fiber and 4.6 times more Protein than Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein