Comparing Nutrients in 500 calories Canned CapersVS Cooked Frozen Carrots
Weight per 500 calories
Canned Capers
2174g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Canned Capers, which is low in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Cooked Frozen Carrots?
Canned Capers VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Capers vs Cooked Frozen Carrots:
500 calories of Canned Capers have 6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B9, 3 times more Vitamin C, 1.4 times more Vitamin E and 2.9 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 75.1 times more Vitamin A, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Capers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Cooked Frozen Carrots:
500 calories of Canned Capers have 1.8 times more Calcium, 7.3 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Selenium, 64 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Manganese, 1.9 times more Phosphorus and 3 times more Potassium than Canned Capers.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 2 times more Fat, 3.1 times more Saturated Fat, 6.7 times more Omega 3, 1.6 times more Fiber and 6.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6 and 6.2 times more Sugars than Canned Capers.
Both Canned Capers and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.