Nutrient Comparison: Canned Capers VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Capers versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Capers vs Cooked Frozen Carrots:
- 1 kilogram of Canned Capers has 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 120.9 times more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Capers.
- Both Canned Capers and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Capers vs Cooked Frozen Carrots:
- 1 kilogram of Canned Capers has 4.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Selenium and 39.8 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Manganese, 3.1 times more Phosphorus and 4.8 times more Potassium than Canned Capers.
- Both Canned Capers and Cooked Frozen Carrots contain similar levels of Calcium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Capers has 4.2 times more Omega 3 and 4.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Carbohydrate and 10 times more Sugars than Canned Capers.
- Both Canned Capers and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Capers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.