Comparing Nutrients in 500 calories Carbonated beverage, chocolate-flavored sodaVS California Red Kidney Beans
Weight per 500 calories
Carbonated beverage, chocolate-flavored soda
1191g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7.9 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or California Red Kidney Beans?
Carbonated Beverage, Chocolate-flavored Soda VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Carbonated beverage, chocolate-flavored soda vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated beverage, chocolate-flavored soda as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, chocolate-flavored soda vs California Red Kidney Beans:
500 calories of Carbonated beverage, chocolate-flavored soda have 59.6 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.2 times more Calcium, 10.8 times more Copper, 11.9 times more Iron, 20.4 times more Magnesium, 3.5 times more Manganese, 51.5 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Carbonated beverage, chocolate-flavored soda as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated beverage, chocolate-flavored soda have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.