Lets compare vitamin content per 100 grams of Carbonated beverage, chocolate-flavored soda vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, chocolate-flavored soda vs California Red Kidney Beans:
Carbonated beverage, chocolate-flavored soda has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 84.6 times more Copper, 93.5 times more Iron, 160 times more Magnesium, 27.8 times more Manganese, 405 times more Phosphorus, 29.8 times more Potassium, 32 times more Selenium and 15.9 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 7.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.