Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Cardoon, which is very high in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Oil Roasted Sunflower Seeds?
Boiled Cardoon VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Cardoon vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Cardoon have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 41.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B5 than Boiled and Drained Cardoon.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Cardoon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Cardoon have 22.3 times more Calcium, 4.6 times more Iron, 9.1 times more Magnesium, 1.7 times more Manganese, 21.8 times more Potassium, 1578.7 times more Sodium and 1633.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Phosphorus and 2.9 times more Selenium than Boiled and Drained Cardoon.
Both Boiled Cardoon and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon have 6.3 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.3 times more Fat, 21.9 times more Saturated Fat and 28.9 times more Omega 6 than Boiled and Drained Cardoon.
Both Boiled Cardoon and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Cardoon provide inadequate amounts of Omega 6