Nutrient Comparison: Boiled Cardoon VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 9 times more Vitamin B2, 14 times more Vitamin B3, 71.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Cardoon have 58.7 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Iron, 3 times more Magnesium, 15.6 times more Manganese, 49.5 times more Phosphorus, 78.2 times more Selenium and 28.9 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 466.4 times more Fat, 589 times more Saturated Fat, 777.5 times more Omega 6, 4.3 times more Carbohydrate, 6.2 times more Fiber and 26.4 times more Protein than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein