Lets compare vitamin content per 100 grams of Boiled Cardoon vs Oil Roasted Sunflower Seeds:
Boiled and Drained Cardoon has 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 9 times more Vitamin B2, 14 times more Vitamin B3, 71.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cardoon vs Oil Roasted Sunflower Seeds:
Boiled and Drained Cardoon has 58.7 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Iron, 3 times more Magnesium, 15.6 times more Manganese, 49.5 times more Phosphorus, 78.2 times more Selenium and 28.9 times more Zinc than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 466.4 times more Fat, 589 times more Saturated Fat, 777.5 times more Omega 6, 4.3 times more Carbohydrate, 6.2 times more Fiber and 26.4 times more Protein than Boiled and Drained Cardoon.
Both Boiled and Drained Cardoon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.