Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Roasted Almonds
Weight per 500 calories
Canned Carrots with Liquids
2174g
Roasted Almonds
83.6g
Dry Roasted Almonds have 26 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is very high in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Roasted Almonds?
Canned Carrots With Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Roasted Almonds:
500 calories of Canned Carrots with Liquids have more Vitamin A, 6.4 times more Vitamin B1, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 21.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Roasted Almonds:
500 calories of Canned Carrots with Liquids have 3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 5.2 times more Manganese, 5.8 times more Potassium, 5.2 times more Selenium, 294.7 times more Sodium, 2.3 times more Zinc and 1003.2 times more Water than Roasted Almonds.
Both Canned Carrots with Liquids and Roasted Almonds contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids have 20.8 times more Omega 3, 6.6 times more Carbohydrate, 13.2 times more Sugars and 4.3 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14.4 times more Fat, 6.6 times more Saturated Fat, 8.4 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3