Nutrient Comparison: Canned Carrots with Liquids VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Roasted Almonds:
- 100 grams of Canned Carrots with Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 44.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Roasted Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Roasted Almonds:
- 100 grams of Canned Carrots with Liquids have 11.3 times more Sodium and 38.6 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8.6 times more Calcium, 10.7 times more Copper, 7.2 times more Iron, 31 times more Magnesium, 5 times more Manganese, 23.6 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Canned Carrots Solids and Liquids.
- 100 grams of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 26 times more Energy, 375.3 times more Fat, 170.5 times more Saturated Fat, 219.4 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, 6.1 times more Fiber and 35.5 times more Protein than Canned Carrots Solids and Liquids.
- 100 grams of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.