Nutrient Comparison: Canned Carrots with Liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Roasted Almonds:
- 14 ounces of Canned Carrots with Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B1, 44.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Roasted Almonds:
- 14 ounces of Canned Carrots with Liquids have 11.3 times more Sodium and 38.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.6 times more Calcium, 10.7 times more Copper, 7.2 times more Iron, 31 times more Magnesium, 5 times more Manganese, 23.6 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 26 times more Energy, 375.3 times more Fat, 170.5 times more Saturated Fat, 219.4 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, 6.1 times more Fiber and 35.5 times more Protein than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.