Comparing Nutrients in 500 calories Canned Carrots with SaltVS Cooked Somen Japanese Noodles
Weight per 500 calories
Canned Carrots with Salt
2000g
Cooked Somen Japanese Noodles
382g
Cooked Somen Japanese Noodles have 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Somen Japanese Noodles?
Canned Carrots With Salt VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Somen Japanese Noodles:
500 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 29.8 times more Vitamin B3, 4.1 times more Vitamin B5, 45.1 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Somen Japanese Noodles:
500 calories of Canned Carrots with Salt have 16.4 times more Calcium, 21.8 times more Copper, 6.4 times more Iron, 21 times more Magnesium, 9.4 times more Manganese, 4.7 times more Phosphorus, 32.3 times more Potassium, 7.9 times more Sodium, 6.2 times more Zinc and 7.2 times more Water than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 9.6 times more Omega 3 than Cooked Somen Japanese Noodles.
Both Canned Carrots with Salt and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.