Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Somen Japanese Noodles:
Drained Canned Carrots with Salt have more Vitamin A, 5.7 times more Vitamin B3, 8.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Cooked Somen Japanese Noodles have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Drained Canned Carrots with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Somen Japanese Noodles:
Drained Canned Carrots with Salt have 3.1 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 6.2 times more Potassium, 1.5 times more Sodium and 1.4 times more Water than Cooked Somen Japanese Noodles.
Both Drained Canned Carrots with Salt and Cooked Somen Japanese Noodles have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Somen Japanese Noodles contain 5.2 times more Energy, 5 times more Carbohydrate and 6.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.