Nutrient Comparison: Canned Carrots with Salt VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Somen Japanese Noodles:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5.7 times more Vitamin B3, 8.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.3 times more Vitamin B5 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Somen Japanese Noodles:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 1.8 times more Manganese, 6.2 times more Potassium, 1.5 times more Sodium and 1.4 times more Water than Cooked Somen Japanese Noodles.
- Both Canned Carrots with Salt and Cooked Somen Japanese Noodles contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Somen Japanese Noodles contain 5.2 times more Energy, 5 times more Carbohydrate and 6.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.