Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Interstate Brands Corp, Wonder Hamburger Rolls
183g
Interstate Brands Corp, Wonder Hamburger Rolls have 11.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Canned Carrots With Liquids And Salt VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Canned Carrots Solids and Liquids with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Canned Carrots with Liquids and Salt have 4.2 times more Calcium, 2.8 times more Iron, 5.8 times more Sodium and 32.3 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 2.6 times more Sugars and 8.2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.2 times more Omega 3 and 3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6