Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Interstate Brands Corp, Wonder Hamburger Rolls

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Interstate Brands Corp, Wonder Hamburger Rolls	12%	14%	74%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	18.7% 542kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	8.5% 8.24g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	26.3% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	77.6% 101g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Vitamin A	135% 1216μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Interstate Brands Corp, Wonder Hamburger Rolls	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	NA	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	NA	700mg per day for Men 19-50 years
Potassium	10% 343mg	NA	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	64.6% 968mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	NA	11mg per day for Men 19-50 years
Water	5% 185g	1.83% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:

• Both Canned Carrots Solids and Liquids with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
• While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.8 times more Calcium, 4.3 times more Iron and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 11.9 times more Energy, 29.6 times more Fat, 40.5 times more Saturated Fat, 26.5 times more Omega 3, 35 times more Omega 6, 9.5 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 13.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein