Nutrient Comparison: Canned Carrots with Liquids and Salt VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Canned Carrots Solids and Liquids with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.8 times more Calcium, 4.3 times more Iron and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 11.9 times more Energy, 29.6 times more Fat, 40.5 times more Saturated Fat, 26.5 times more Omega 3, 35 times more Omega 6, 9.5 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 13.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein