Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Oil Roasted Mixed Nuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Oil Roasted Mixed Nuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts have 26.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oil Roasted Mixed Nuts?
Canned Carrots With Liquids And Salt VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts:
500 calories of Canned Carrots with Liquids and Salt have 16177.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 6 times more Vitamin B5, 8.3 times more Vitamin B6, 2 times more Vitamin B9, 88 times more Vitamin C and 2.5 times more Vitamin E than Oil Roasted Mixed Nuts.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts:
500 calories of Canned Carrots with Liquids and Salt have 6.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 5.5 times more Manganese, 1.2 times more Phosphorus, 6.4 times more Potassium, 44.3 times more Sodium, 1.7 times more Zinc and 779.1 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 13.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil Roasted Mixed Nuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5.7 times more Carbohydrate, 12.5 times more Sugars and 6.7 times more Fiber than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 13.5 times more Fat, 10.8 times more Saturated Fat and 7.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3