Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and 3.3 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 18.8 times more Vitamin B1, 11.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 10.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sodium and 29.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 4.2 times more Calcium, 16.3 times more Copper, 10 times more Iron, 30.6 times more Magnesium, 4.8 times more Manganese, 21.7 times more Phosphorus, 4.1 times more Potassium, 347.8 times more Selenium and 15.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Lightly Salted Oil Roasted Mixed Nuts contain 26.4 times more Energy, 357.1 times more Fat, 285.7 times more Saturated Fat, 192 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 30.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.