Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A and 3.3 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 18.8 times more Vitamin B1, 11.9 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and 10.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Sodium and 29.5 times more Water than Oil Roasted Mixed Nuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 4.2 times more Calcium, 16.3 times more Copper, 10 times more Iron, 30.6 times more Magnesium, 4.8 times more Manganese, 21.7 times more Phosphorus, 4.1 times more Potassium, 347.8 times more Selenium and 15.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lightly Salted Oil Roasted Mixed Nuts contains 26.4 times more Energy, 357.1 times more Fat, 285.7 times more Saturated Fat, 192 times more Omega 6, 4.7 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 30.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in one pound.