Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Soursop
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Soursop
758g
Raw Soursop has 2.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soursop?
Canned Carrots With Liquids And Salt VS Soursop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soursop?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Soursop:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 26.2 times more Vitamin E and 70.3 times more Vitamin K than Soursop.
While 500 kcal of Raw Soursop contain 1.3 times more Vitamin B1 and 3.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Soursop:
500 calories of Canned Carrots with Liquids and Salt have 6.4 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 49.2 times more Sodium, 8.3 times more Zinc and 3.3 times more Water than Soursop.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Soursop.
While 500 kcal of Raw Soursop contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soursop offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Soursop provide inadequate amounts of Omega 6 in 500 calories.