Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Soursop:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B6, 9.1 times more Vitamin E and 24.5 times more Vitamin K than Soursop.
- While 5 oz of Raw Soursop contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Soursop:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 17.1 times more Sodium and 2.9 times more Zinc than Soursop.
- While 5 oz of Raw Soursop contain 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soursop contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Soursop lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Soursop contain 2.9 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.