Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Dried Parsley Spices

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Dried Parsley Spices: 171g

Dried Parsley Spices have 12.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Parsley Spices?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Dried Parsley Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	9.67% 9.4g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	7.37% 2.36g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	201% 3.2g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.73g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	103% 39g	120% 45.7g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	81.4% 45.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	18.5% 166μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	1940% 2328μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	67.4% 674mg	195% 1952mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	730% 16.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	107% 747mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	135% 4594mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	51.6% 774mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	84.7% 9.3mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	0.27% 10g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Dried Parsley Spices Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Parsley Spices?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dried Parsley Spices:

• 500 calories of Canned Carrots with Liquids and Salt have 80.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dried Parsley Spices.
• While 500 kcal of Dried Parsley Spices contain 7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9, 4.9 times more Vitamin C and 10.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Dried Parsley Spices provide similar amounts of Vitamin E per 500 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dried Parsley Spices:

• 500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 6.7 times more Sodium and 200.4 times more Water than Dried Parsley Spices.
• While 500 kcal of Dried Parsley Spices contain 2.9 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Dried Parsley Spices contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 4.3 times more Sugars than Dried Parsley Spices.
• While 500 kcal of Dried Parsley Spices contain 18.5 times more Omega 3, 1.8 times more Omega 6 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Dried Parsley Spices offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6