Comparing Nutrients in 500 calories Dried Parsley SpicesVS Canned Carrots with Salt
Weight per 500 calories
Dried Parsley Spices
171g
Canned Carrots with Salt
2000g
Dried Parsley Spices have 11.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Canned Carrots with Salt?
Dried Parsley Spices VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Canned Carrots with Salt:
500 calories of Dried Parsley Spices have 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9, 4 times more Vitamin C and 11.9 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 67.2 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Parsley Spices.
Both Dried Parsley Spices and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
Both Dried Parsley Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Canned Carrots with Salt:
500 calories of Dried Parsley Spices have 3.9 times more Calcium, 2.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.8 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 6.3 times more Sodium and 184.3 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 14.6 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 4 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6