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Comparing Nutrients in 1 kilogram Dried Parsley SpicesVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Dried Parsley Spices
30%
14%
56%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

101%2920kcal
Energy
8.62%250kcal
2920 kcalvs250 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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56.5%54.8g
Fat
1.96%1.9g
54.8 gvs1.9 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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43%13.8g
Saturated Fat
1.13%0.36g
13.8 gvs0.36 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1173%18.8g
Omega 3
6.88%0.11g
18.8 gvs0.11 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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73.4%12.5g
Omega 6
4.65%0.79g
12.5 gvs0.79 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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390%506g
Carbohydrate
42.6%55.4g
506 gvs55.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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100%72.7g
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72.7 gvs25 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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5.8%4.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.2 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%27.6g
Glucose
NA
27.6 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%41g
Sucrose
NA
41 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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703%267g
Fiber
39.5%15g
267 gvs15 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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476%266g
Protein
11.4%6.4g
266 gvs6.4 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

108%970μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
970 μgvs5580 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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163%1.96mg
Vitamin B1
15%0.18mg
Thiamine
1.96 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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1833%24mg
Vitamin B2
23%0.3mg
Riboflavin
24 mgvs0.3 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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621%99mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
99 mgvs5.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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212%10.6mg
Vitamin B5
27%1.35mg
Pantothenic acid
10.6 mgvs1.35 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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692%9mg
Vitamin B6
86%1.12mg
Pyridoxine
9 mgvs1.12 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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450%1800μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
1800 μgvs90 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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1389%1250mg
Vitamin C
30%27mg
Ascorbic acid
1250 mgvs27 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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597%89.6mg
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
89.6 mgvs7.4 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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11329%13595μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
13595 μgvs98 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1140%11400mg
Calcium
25%250mg
11400 mgvs250 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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867%7.8mg
Copper
116%1.04mg
7.8 mgvs1.04 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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2755%220mg
Iron
80%6.4mg
220 mgvs6.4 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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952%4000mg
Magnesium
19%80mg
4000 mgvs80 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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4265%98mg
Manganese
196%4.5mg
98 mgvs4.5 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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623%4360mg
Phosphorus
34.3%240mg
4360 mgvs240 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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789%26830mg
Potassium
52.6%1790mg
26830 mgvs1790 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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256%141μg
Selenium
7.27%4μg
141 μgvs4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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301%4520mg
Sodium
161%2420mg
4520 mgvs2420 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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495%54.4mg
Zinc
23.6%2.6mg
54.4 mgvs2.6 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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1.6%59g
Water
25%930g
59 gvs930 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Dried Parsley Spices VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Parsley Spices versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Canned Carrots with Salt:

Comparing minerals per 1 kilogram for Dried Parsley Spices vs Canned Carrots with Salt:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: