Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Parsley Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Parsley Spices:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 10.3 times more Vitamin B1, 88.3 times more Vitamin B2, 23.6 times more Vitamin B3, 7.6 times more Vitamin B5, 8 times more Vitamin B6, 22.5 times more Vitamin B9, 62.5 times more Vitamin C, 12.3 times more Vitamin E and 138.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Parsley Spices:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.8 times more Water than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 36.8 times more Calcium, 7.6 times more Copper, 42.4 times more Iron, 44.4 times more Magnesium, 21.8 times more Manganese, 21.8 times more Phosphorus, 15.5 times more Potassium, 35.3 times more Selenium, 1.9 times more Sodium and 18.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Parsley Spices contain 12.7 times more Energy, 39.1 times more Fat, 55.1 times more Saturated Fat, 234.5 times more Omega 3, 22.3 times more Omega 6, 9.4 times more Carbohydrate, 3 times more Sugars, 14.8 times more Fiber and 45.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein