Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Kamut
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Kamut
379g
Cooked Khorasan Wheat has 5.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Kamut?
Canned Carrots With Liquids And Salt VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Kamut?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Kamut:
500 calories of Canned Carrots with Liquids and Salt have 5.2 times more Vitamin B2, 9.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 17.5 times more Vitamin E than Cooked Kamut.
Both Canned Carrots with Liquids and Salt and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Kamut:
500 calories of Canned Carrots with Liquids and Salt have 19.8 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 6.1 times more Potassium, 172.2 times more Sodium and 8.2 times more Water than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 1.3 times more Phosphorus and 13.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Kamut contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.6 times more Sugars and 2.4 times more Fiber than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.