Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Kamut:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6 and 3 times more Vitamin E than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Kamut:
- 100 grams of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 30 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 79.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Khorasan Wheat contain 5.7 times more Energy, 5.1 times more Carbohydrate, 2.4 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein