Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Kamut:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6 and 3 times more Vitamin E than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Kamut:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 30 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 79.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Khorasan Wheat contain 5.7 times more Energy, 5.1 times more Carbohydrate, 2.4 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein