Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Kamut:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6 and 3 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Kamut:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 30 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 79.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 5.7 times more Energy, 5.1 times more Carbohydrate, 2.4 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Kamut offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein