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Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Valencia Oranges

Weight per 500 calories

Boiled Carrots with Salt
1429g
Valencia Oranges
1020g

Raw Valencia Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is low in comparison to other foods. Boiled Carrots with Salt having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Carrots with Salt
8%
4%
88%
Valencia Oranges
8%
5%
87%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.65%2.57g
Fat
3.16%3.06g
2.57 gvs3.06 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.65%0.53g
Saturated Fat
1.1%0.36g
0.53 gvs0.36 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.8%0.029g
Omega 3
10.2%0.16g
0.029 gvs0.16 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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8.82%1.5g
Omega 6
2.64%0.45g
1.5 gvs0.45 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
93%121g
117 gvs121 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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68%49.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.3 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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7.1%5.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.14 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.7g
Glucose
NA
5.7 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%38.6g
Sucrose
NA
38.6 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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113%43g
Fiber
67%25.5g
43 gvs25.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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19.4%11g
Protein
19%10.6g
11 gvs10.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1352%12171μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
12171 μgvs122 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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78.6%0.94mg
Vitamin B1
74%0.89mg
Thiamine
0.94 mgvs0.89 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg
Vitamin B2
31.4%0.41mg
Riboflavin
0.63 mgvs0.41 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs2.8 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.3%3.3mg
Vitamin B5
51%2.55mg
Pantothenic acid
3.3 mgvs2.55 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
49.5%0.64mg
Pyridoxine
2.2 mgvs0.64 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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7.14%28.6μg
Vitamin B9
99%398μg
Folates and Folic Acid
28.6 μgvs398 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
550%495mg
Ascorbic acid
51.4 mgvs495 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
14.7 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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163%196μg
Vitamin K
NA
Phytomenadione or phylloquinone
196 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

43%429mg
Calcium
41%408mg
429 mgvs408 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
42%0.38mg
0.24 mgvs0.38 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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17%679μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
679 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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60.7%4.86mg
Iron
11.5%0.92mg
4.86 mgvs0.92 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
24.3%102mg
143 mgvs102 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
10.2%0.23mg
2.2 mgvs0.23 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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61.2%429mg
Phosphorus
24.8%173mg
429 mgvs173 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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99%3357mg
Potassium
53.7%1827mg
3357 mgvs1827 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
NA
10 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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288%4314mg
Sodium
0%0mg
4314 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
5.57%0.61mg
2.86 mgvs0.61 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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35%1288g
Water
24%881g
1288 gvs881 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Carrots With Salt VS Valencia Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Valencia Oranges?

Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Valencia Oranges:

Comparing minerals per 500 calories for Boiled Carrots with Salt vs Valencia Oranges:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: