Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Carrots with Salt
286g
Valencia Oranges
204g
Raw Valencia Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is low in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Valencia Oranges?
Boiled Carrots With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Valencia Oranges:
100 calories of Boiled Carrots with Salt have 99.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 13.9 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Valencia Oranges:
100 calories of Boiled Carrots with Salt have 5.3 times more Iron, 1.4 times more Magnesium, 9.4 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, more Sodium, 4.7 times more Zinc and 1.5 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Copper than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Valencia Oranges contain similar levels of Calcium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 1.7 times more Fiber than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.7 times more Omega 3 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.