Nutrient Comparison: Boiled Carrots with Salt VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots with Salt versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots with Salt vs Valencia Oranges:
- 5 ounces of Boiled Carrots with Salt have 71 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B1, 19.5 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots with Salt vs Valencia Oranges:
- 5 ounces of Boiled Carrots with Salt have 3.8 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and more Sodium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Calcium and 2.2 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Valencia Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Valencia Oranges offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.