Nutrient Comparison: Boiled Carrots with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Valencia Oranges:
- 14 ounces of Boiled Carrots with Salt have 71 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B1, 19.5 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Valencia Oranges:
- 14 ounces of Boiled Carrots with Salt have 3.8 times more Iron, 6.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and more Sodium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.3 times more Calcium and 2.2 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Valencia Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Carrots with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.