Comparing Nutrients in 500 calories Boiled CarrotsVS Navy Beans
Weight per 500 calories
Boiled Carrots
1429g
Navy Beans
148g
Raw Navy Beans have 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Navy Beans?
Boiled Carrots VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Navy Beans:
500 calories of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 495.9 times more Vitamin E and 52.8 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Navy Beans:
500 calories of Boiled Carrots have 2 times more Calcium, 1.9 times more Potassium, 111.7 times more Sodium and 71.8 times more Water than Navy Beans.
While 500 kcal of Raw Navy Beans contain 5.1 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Navy Beans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 8.6 times more Sugars and 1.9 times more Fiber than Navy Beans.
While 500 kcal of Raw Navy Beans contain 55.9 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 500 calories.