Nutrient Comparison: Boiled Carrots VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Navy Beans:
- 5 ounces of Boiled Carrots have more Vitamin A, 51.5 times more Vitamin E and 5.5 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 11.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 26 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Navy Beans:
- 5 ounces of Boiled Carrots have 11.6 times more Sodium and 7.5 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.9 times more Calcium, 49.1 times more Copper, 16.1 times more Iron, 17.5 times more Magnesium, 9.1 times more Manganese, 13.6 times more Phosphorus, 5 times more Potassium, 15.7 times more Selenium and 18.3 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 9.6 times more Energy, 538 times more Omega 3, 7.4 times more Carbohydrate, 5.1 times more Fiber and 29.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Navy Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.