Comparing Nutrients in 500 calories Boiled CarrotsVS Canned Capers
Weight per 500 calories
Boiled Carrots
1429g
Canned Capers
2174g
Boiled Carrots have 1.5 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Capers?
Boiled Carrots VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Canned Capers?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Canned Capers:
500 calories of Boiled Carrots have 80 times more Vitamin A, 2.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 4.4 times more Vitamin B6 than Canned Capers.
While 500 kcal of Canned Capers contain 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Canned Capers:
500 calories of Boiled Carrots have 1.3 times more Manganese, 2 times more Phosphorus and 3.9 times more Potassium than Canned Capers.
While 500 kcal of Canned Capers contain 2 times more Calcium, 33.5 times more Copper, 7.5 times more Iron, 5 times more Magnesium, 2.6 times more Selenium, 61.6 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.5 times more Sugars than Canned Capers.
While 500 kcal of Canned Capers contain 7.3 times more Fat, 11.8 times more Saturated Fat, 278.5 times more Omega 3, 1.9 times more Omega 6, 1.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Capers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6