Nutrient Comparison: Boiled Carrots VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Capers:
- 14 ounces of Boiled Carrots have 121.7 times more Vitamin A, 3.7 times more Vitamin B1, 8.6 times more Vitamin B5 and 6.7 times more Vitamin B6 than Canned Capers.
- While 14 oz of Canned Capers contain 3.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Capers provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Carrots as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Capers:
- 14 ounces of Boiled Carrots have 2 times more Manganese, 3 times more Phosphorus and 5.9 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 1.3 times more Calcium, 22 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 1.7 times more Selenium, 40.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Capers contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Carbohydrate and 8.4 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 183 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Capers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.