Prepared Fortified Instant Oats have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared Fortified Instant Oats?
Boiled Carrots VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Prepared Fortified Instant Oats:
500 calories of Boiled Carrots have 12.7 times more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 28.6 times more Vitamin E and 66.5 times more Vitamin K than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared Fortified Instant Oats provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Prepared Fortified Instant Oats:
500 calories of Boiled Carrots have 7.5 times more Potassium, 2.3 times more Sodium and 2.1 times more Water than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 1.4 times more Calcium, 2 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 14.6 times more Sugars and 3.4 times more Fiber than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 3.9 times more Fat, 2.4 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Prepared Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.