Boiled Carrots VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cherries, sour, canned, water pack, drained:
- 500 calories of Boiled Carrots have 3.2 times more Vitamin B1, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 14.4 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- Both Boiled Carrots and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cherries, sour, canned, water pack, drained:
- 500 calories of Boiled Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 17.4 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Cherries, sour, canned, water pack, drained.
- While 500 kcal of Cherries, sour, canned, water pack, drained contain 1.6 times more Iron than Boiled and Drained Carrots.
- 500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 3 times more Fiber and 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
- While 500 kcal of Cherries, sour, canned, water pack, drained contain 1.7 times more Sugars and 6.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.