Boiled Carrots VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cherries, sour, canned, water pack, drained:
- 100 calories of Boiled Carrots have 3.2 times more Vitamin B1, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.9 times more Vitamin B6, 14.4 times more Vitamin C and 2 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- Both Boiled Carrots and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cherries, sour, canned, water pack, drained:
- 100 calories of Boiled Carrots have 3.3 times more Calcium, 1.5 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 17.4 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Cherries, sour, canned, water pack, drained.
- While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.6 times more Iron than Boiled and Drained Carrots.
- 100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 3 times more Fiber and 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
- While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.7 times more Sugars and 6.5 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.