Nutrient Comparison: Boiled Carrots VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Boiled Carrots have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 12 times more Vitamin C and 1.7 times more Vitamin K than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.5 times more Vitamin B2 than Boiled and Drained Carrots.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Boiled Carrots have 2.7 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 14.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Cherries, sour, canned, water pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.5 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Carbohydrate, 2 times more Sugars and 7.8 times more Fructose than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 14 ounces.