Comparing Nutrients in 500 calories Boiled Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 500 calories

• Boiled Carrots: 1429g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Boiled Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	93% 121g	130g per day for Men 19-50 years
Sugars	68% 49.3g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	87.4% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	% 44.4g	g per day for Men 19-50 years
Sucrose	% 38.6g	% 1.1g	g per day for Men 19-50 years
Fiber	113% 43g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	19.4% 11g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	43% 429mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	19.8% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	32.4% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	35% 1288g	26.6% 984g	3700g per day for Men 19-50 years

Boiled Carrots VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Boiled Carrots have 1095.4 times more Vitamin A, 17 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B6, 132.4 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 6.8 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Boiled Carrots have 2 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 9 times more Selenium, 12.4 times more Sodium, 5.1 times more Zinc and 1.3 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 38.6 times more Fiber and 3.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.2 times more Sugars and 12.3 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.