Comparing Nutrients in 500 calories Boiled CarrotsVS Gooseberries
Weight per 500 calories
Boiled Carrots
1429g
Gooseberries
1136g
Raw Gooseberries have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Gooseberries?
Boiled Carrots VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Gooseberries?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Gooseberries:
500 calories of Boiled Carrots have 71.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.5 times more Vitamin E than Gooseberries.
While 500 kcal of Raw Gooseberries contain 6.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Gooseberries provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Gooseberries:
500 calories of Boiled Carrots have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 72.9 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Gooseberries.
While 500 kcal of Raw Gooseberries contain 3.3 times more Copper than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Gooseberries contain 36.6 times more Omega 3 and 2.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Gooseberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6