Nutrient Comparison: Boiled Carrots VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Gooseberries:
- 5 ounces of Boiled Carrots have 56.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin E than Gooseberries.
- While 5 oz of Raw Gooseberries contain 7.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Gooseberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Gooseberries:
- 5 ounces of Boiled Carrots have 58 times more Sodium than Gooseberries.
- While 5 oz of Raw Gooseberries contain 4.1 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Gooseberries contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Gooseberries contain 46 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Carrots.
- Both Boiled Carrots and Gooseberries offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.