Nutrient Comparison: Boiled Carrots VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Gooseberries:
- 14 ounces of Boiled Carrots have 56.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.8 times more Vitamin E than Gooseberries.
- While 14 oz of Raw Gooseberries contain 7.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Gooseberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Gooseberries:
- 14 ounces of Boiled Carrots have 58 times more Sodium than Gooseberries.
- While 14 oz of Raw Gooseberries contain 4.1 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Gooseberries contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Gooseberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gooseberries contain 46 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Carrots.
- Both Boiled Carrots and Gooseberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.